Hi Shirley,

Is there something you would like to try for breakfast? It really can be quite an adventure to find out what you like. When I first started the program, I had protein shake. It was quick, and I could add what I wanted to make it taste good. I don't use it in other food, but I know people put it in their oatmeal, or make protein bars out of them...add them to muffins, or other baked goods.

The one through the RR store is made specifically for sugar sensitive people. If you buy any from the store, you just want to make sure it doesn't have any sweeteners in it.

My breakfast this morning was chicken with millet, lentils, with Mexican Fiesta seasoning. Warm and filling!

Leftovers can be used for breakfast, if you enjoy that.

Questions are great!!

Colette

: Hi Colette, I've not tried breakfast
: yet ......... so any good
: suggestions are welcome, I do feel
: a bit anxious as to what I should
: be eating, so will need to
: investigate more. I know from what
: I've been reading I totally
: identify why I've piled weight on
: and how i've had such a craving
: for puddings, sweets etc, i
: thought I was just developing a
: sweet tooth as years ago I never
: really went near sweet things I
: went more for savoury (but that
: included pasta, rice etc) so all
: beginning to make sense.

: The protein drink ....... can I
: purchase it my supermarket
: or is it best to have the one on your
: site?

: I was skimming over a couple of
: recipes and noticed sometimes the
: protein powder is sprinkled over
: or in food?

: Sorry I've so many questions
: ......... but really want to make
: a go of this