Hi,

Eggs with cheese would make a great vegetarian breakfast, too. Try for organic. Also, you could eat nut butter, ground nuts, or sunflower/pumpkin seeds stirred into your yogurt for some added protein with some banana slices, or on top of whole grain oats or toast.

Just some thoughts...
Janelle
(totally new here)

: Those cereals are great for your
: complex carb, but you won't be
: getting enough protein just from
: the milk on cereal. Some people
: mix protein powder into the milk.
: My husband mixes together milk,
: protein powder and greek yogurt,
: and puts in on cheerios with
: blueberries.

: Do you know how to figure out how
: much protein you need? If you are
: feeling full in the morning, a
: shake might be the easiest thing
: for you to have. You can put fruit
: in it. I put rolled oats in mine,
: so it has the complex carb in it,
: but you could have cereal on the
: side if you like that better.
: Allison