It wouldn't work for me. In fact at first I had to have a little more protein to heal. This really isn't a lot of protein. Right now you only have to get in the proper amount of protein for breakfast as that is the step you are on. 28 grams is like 2 eggs and a sausage patty. Or about a cup of cottage cheese. Or a small chicken breast. Or 2 scoops of protein powder in shake. Ease into it if it feels like to much at first. But yes you will want/need this amount to heal.

: Hi everyone,

: I am new to this forum and although
: I'm in the class for Step 2, I
: realize that I didn't really do
: Step One as thoroughly as I
: should, so I'm back stepping a
: bit, and also wanting to connect
: with the community more (something
: I'm not usually inclined to do).

: I'm supposed to eat about 28 grams of
: protien per meal, and I'm finding
: it hard. That's a lot of food. I'm
: afraid I'm going to gain weight
: eating so much. I have no problem
: eating breakfast, but I am finding
: it hard to eat so much protien.
: I'm not a big fan of protien
: powder, but I would love some
: feedback on whether people follow
: the protien forumla strictly, or
: whether eating a little less
: protien still works with the RR
: program.

: Thanks, - Thea