I uses to work evenings/night and it was hard to figure out. I even changed my meals around carried shake for dinner and at breakfast ate diner food. It was not ideal but tried it. The important thing is to work on 3 meals. If you have time at 6 or 7 make that your dinner. I know it can be a pain to carry dinner but healing is most important.

: Some evenings I get home from work at
: 10:30 or so and really don't feel
: like eating dinner and then going
: immediately to bed. I am too
: exhausted and not even hungry. On
: these days I have a protein type
: snack around 6 or 7 p.m.
: So is there any problem skipping
: dinner if I wake up the next
: morning and do my regular 4 part
: breakfast?

: I ask because I am on step 3 and I
: trying to do three meals a day
: with protein at the same time.
: However, life is not perfect and
: my schedule does not always permit
: this.

: Thanks.

: Jeffrey