: Hi Shirley, and welcome!

: It's nice to have you here! Have you
: been able to start breakfast yet?
: That's where the change begins!

: Colette

Hi Colette, I've not tried breakfast yet ......... so any good suggestions are welcome, I do feel a bit anxious as to what I should be eating, so will need to investigate more. I know from what I've been reading I totally identify why I've piled weight on and how i've had such a craving for puddings, sweets etc, i thought I was just developing a sweet tooth as years ago I never really went near sweet things I went more for savoury (but that included pasta, rice etc) so all beginning to make sense.

The protein drink ....... can I purchase it my supermarket
or is it best to have the one on your site?

I was skimming over a couple of recipes and noticed sometimes the protein powder is sprinkled over or in food?

Sorry I've so many questions ......... but really want to make a go of this