Re: I wrote in my journal:green shake

Thank you :h6)

I will have to try the yam cakes. I would never have thought of adding coffee and walnuts but when I thought about it ... I would imagine that would be real yummy.

Thank you for the link ... it is another thing really want to do. I am intrigued at another comment you made in another post about your body liking breakfast more within 30 mins (I think that what you said from memory). I am looking forward to exploring and doing Step one a little better this time.

Happy and wonderful day to you,
Fiona