:Welcome.
Help is available night and day right here on this forum.
I think the turnaround point with sugar came when I realized that I was eating at 10 30 p.m to re-energize. It didn't work so I started winding down a lot earlier.
Sounds like you are a busy person and do a lot for your family.
Hope you can take a break every once in awhile and exchange ideas with us here.
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