Kiki,

When I first started the program, shake was a wonderful option. Try buying the shake from the Radiant Recovery store, and have fun playing with what to add. It really is very versatile, and you can add things to suit your own tastes...and it can change as you go through the program.

Here's some ideas to get you started:

http://www.radiantrecovery.com/newbreakfast.htm

Colette

: I'm curious to know if any of you
: tried using these or ever still
: use them, if for example you're
: short on time in the morning, or
: even during the day if you need
: it. I've seen Ensure, Carnation
: Instant Breakfast, and Glucerna as
: the main shakes that come in
: powders or bottles you can drink
: immediately.

: I've tried Glucerna and CIB before
: and surprisingly they tasted fine
: to me, lol. Guess I was expecting
: worse! I didn't care much for
: Ensure though.
: Anyway, my dad is diabetic so he has
: also had Glucerna before, I'm
: wondering if this could be an easy
: way to at least make Step 1 a
: habit and be more regular about
: it...I will love to hear your
: thoughts and suggestions!