Hi Mosaic

I have written in your text

: thanks Fiona! and Ive just been
: reading your updates and got all
: intrigued about rice and ginger?
: I'd like to learn more about that
: one
I went to a wedding many years ago and one of the dishes on the buffet was a rice dish made with garlic, sunflower seeds, rice and olive oil. I loved it and recreated it at home and over the years I have changed it around and done variations on a theme. I now add flaxseed oil because I love the taste. I often add crunchy greens like cos lettuce and blanched green beans which creates a texture sensation I just love. Sometimes I will add fresh coriander or a little parsley. Just lately I read that ginger can help raise body temperature and it is great for you so I added about a tsp of diced fresh ginger into my rice (instead of garlic) and added chopped brazil nuts instead of sunflower seeds. Yum.

Co-incidentally one of my friends who is Chinese and loves cooking make a fried rice for us which was similar and soooo yummy too ... it was made with fresh chopped ginger, chicken and olive oil.

I hope that isn't too much information.

I am actually intrigued about your travelling yam cakes. Is the recipe on the website somewhere? I am gluten free which makes it a little more challenging to find something friendly for breakfast when travelling and so I am on the lookout for a good backup that is easy to carry around.

: it was great to read your story as
: well and all the positive changes.
: So pleased for you.
Thank you I feel so incredibly blessed.
: looking forwards to us all sticking
: around together some more
: that will be fun
It will be