: does meditation fit in with this
: progam?

: can anyone easily explain how to
: meditate?

: laurie

Hi Laurie,

Meditation is a significant way to raise BE and many people on step 7 incorporate it as a regular part of their program.

If you can say a little more about what you are thinking, I am sure we can give some ideas about what might work for you.

Warmly,

kathleen