Hi Laura,

Yes ... that is a good idea Laura. I will join step one. I am noticing huge improvements in my energy and mood just doing breakfast properly again. I realise that I had slipped quite a bit in this area.

Your attitude is great Laura. I really admire anyone who can sit back and do each step properly. I have to really make myself go slowly.

I used to run long distance too and it was the same there too. I had to run longer and/or faster each week. I still run but I make myself stick to an amount of time now. It is easier now because I know that too much exercise doesn't work for me but it doesn't stop me from occasionally pushing and finding out again that it doesn't work.

I wonder if there are non-sugar sensitive (normal body chemistry) people who still have this tendency or if it is just a trait of the sugar sensitive?

Anyway, so great too meet you Laura. Happy and successful day to you,

Fiona

: Hi Fiona- My name is Laura and I am
: on step 1. I have also had some
: terrible family trauma in the last
: couple of years and I believe that
: step 1 ,yes, just step 1 ,has
: really saved me. I can't wait to
: see what the other 6 steps will
: do, but I am happy to hang out
: with step 1 as long as needed to
: heal. Come over to the step 1
: group. The support there is
: amazing and I think it would
: really help you get started again
: in the right way. Laura