Thank you Allison. That is really helpful to know that. Already I am feeling sooooo much better with having a better breakfast ... and within an hour. I had started to try to skimp on carbs which doesn't work. So having enough carbs for breakfast this past week has given me much more energy during the day.

I am having eggs and rice with a little flaxseed oil, brazil nuts and ginger ... sooo yummy.

Thank you for the encouragement

Fiona

: Welcome back, Fiona. Your body will
: remember what recovery felt like
: and it will help you get back to
: where you were. It's great that
: you kept some of the good habits
: you had formed previously. That
: will make it easier.
: Allison