Yes, that is one of the effects of sugar. Kathleen talks about the biochemistry of sugar in her books - have you read any of the books? If not, I recommend the new edition of Potatoes not Prozac. The good news is, doing the steps changes those feelings.
Allison

: I'd like to know if anyone has
: experienced being strangely
: 'over'emotional if they have too
: much sugar and not enough maybe,
: of other nutrients or
: vitamins...not sure, but I find
: sometimes I am just insanely
: emotional, I could cry so easily
: over anything!

: And I don't think it's fair lol, to
: just blame it all on PMS.

: I want to have a more positive frame
: of mind. I'm not clinically
: depressed, but I find that I'm
: just very prone to these moods and
: anxiety, thinking and worrying too
: much. Could certain food or drink
: eliminate these toxic feelings?