Joy dot: an amazing thunder / lightening storm last night! Much needed rain, and today the growing things look vibrant!

Yes, I definitely was very, very emotional...the best description for me is volatile! As I went through the steps, it was amazing how my emotions became more balanced. My blood sugar is wonky, and going through the steps helped me realize when my blood sugar is steady...I'm much more steady! And the reason I found PNP was due to depression. I thought it would be great to use food to help with my depression instead of getting on meds. Again, the more steady my blood sugar...the more steady and calm I became, and the sparkle came back!

Colette

: I'd like to know if anyone has
: experienced being strangely
: 'over'emotional if they have too
: much sugar and not enough maybe,
: of other nutrients or
: vitamins...not sure, but I find
: sometimes I am just insanely
: emotional, I could cry so easily
: over anything!

: And I don't think it's fair lol, to
: just blame it all on PMS.

: I want to have a more positive frame
: of mind. I'm not clinically
: depressed, but I find that I'm
: just very prone to these moods and
: anxiety, thinking and worrying too
: much. Could certain food or drink
: eliminate these toxic feelings?