: Hi guys,

: I'm still trying to make Step 1 a
: regular thing, so is it too early
: to try having the potato at night? Yes it is to early for two reason one you are on step one go slowly to heal and two the potato only works if you have had enough protein through out the day. That is why spud at night is step 4.

: If I had for example a potato as part
: of my salad or something at night,
: would that be okay? Yes it makes a great brown with skin with your mealsI mean, not
: the potato I have before bed...but
: as part of the meal before.

: I am also surprised still that
: potatoes are okay since every
: sugarless diet or 'no carbs' diet
: is like 'potatoes are EVIL!' well
: maybe not exactly to that
: extent...but they do seem to have
: a bad reputation, in the same
: category with white sugars and
: all. If eaten with skin they are absorbed slowly.

: Is there a better alternative to
: potatoes...are sweet potatoes, or
: taro, or some other veg. better
: than the typical potatoes? Lots of us like sweet potatoes too.