Hi Copper

I was one of the lucky ones, I didn't have any doubts at all when I read the books, Kathleen described everything that was happening to me with such precise detail, that I knew if she knew what I was going through, she also knew how to fix it.

It took me 6 months to get breakfast to the stage of being enjoyed, I had not been a breakfast eater since I was a child and my Mum made me have cereal every morning before school.

So, although I did always believe the programme would work, the message here is that I was right, it does. Hopefully that will make it easier for you to stick to. Also, I know it is easier said than done, but try not to worry about the weight, breakfast worked well for me from the start, with how I| felt, but after detox I lost almost a hundred pounds. So you will lose weight eventually, and without the constant struggle against the sugar cravings and trying to not have sugar etc.

Hope that helps

Love

Jane
xx

: Hello again,
: I feel like kind of a loser always
: complaining, however I have been
: told it helps to post often. I am
: on step one and have been for over
: 6 weeks. I am starting the step 2
: class this week which I am excited
: about. I have decided to not even
: try to do it on my own but wait
: for instruction.

: I am gaining some weight and in a bit
: of a funk about it. I do have
: faith that this is common, my
: routine has been thrown off quite
: a bit with the addition of
: breakfast. I have not been able to
: exercise like I used to in the
: morning. I have not figured out a
: routine.

: It is really remarkable that even
: though I am in a funk, I am
: trusting the process. I am
: continuing to put big breakfasts
: in my body and not resorting to
: panic and low- carb frenzy. It is
: ok and my body is just going
: through adjustments. I trust that
: I will be in a better position to
: make choices about what and when I
: eat. I have not binged lately and
: that is a good thing.

: Would love to here how others dealt
: with the adjustments going on. I
: am realizing that one step at a
: time is much more manageable.

: Although having some doubts, I am
: sticking with it. All doubters-
: hang on with me!!

: Copper