Is all caffeine to be avoided? I never take coffee anyway, and don't like chocolate, but I love my daily chai! hot, iced, with milk, without...of course if its without I still like it sweet...so is it only herbal or caffeine-free tea that you can have on this plan?

: :Today I got really sleepy mid
: afternoon with my gradual
: withdrawal of caffeine.
: This looks like the trouble spot.
: I am not sure how to proceed. By the
: time I considered adding in a
: smidgen of something caffeinated I
: realized it would keep me awake at
: night.
: Early to bed tonight. Who would have
: thought that caffeine had such an
: effect on the body. Overall I like
: the more mellow feeling. Will
: trust that this cutting back
: slowly will work.
: Food is on track and my tortilla with
: stir fried vegetables tasted
: especially good but I did have a
: bit of a craving for chocolate --(
: for that old caffeine again I
: think rather than sugar which I
: don't crave at all now . )