: Whole milk is better than low fat
: because the fat slows down the
: sugar. I don't know that it's
: better than non dairy milks. I
: like almond or almond/coconut milk
: in my shake, and dairy milk in
: cereal or coffee.
: Allison

Hi Allison,
So would whole milk and a 'brown' cereal like All Bran, or barley..something that doesn't trigger the sugar cravings in me, could that be a good breakfast as well? I've always loved the combinations of cereal and milk. That, or yogurt and cereal too are thing I like, but not sure if these are good for breakfast on the plan. I'm still starting out, although...I feel like I should be so much better at this, its day 10 and i'm still struggling with Step 1!