what a great update! thanks you for letting us know. It is so good to hear all your news

: Despite the fact that I still have
: some inconsistency with timing in
: my meals I'm planning to move
: ahead with night potatoes

you'lll have to let us know how you get along! Im glad you mentioned inconsistency there as well - its a fantastic reminder for me as thats sort of a cornerstone for my own steps. I might like a bit of 'spontaneous ' but my body does not I thrive on regularity

its tricky with a difficult schedule isnt it? have you any ideas about that?

Some days
: are no sugar at all, although the
: days when I do have and crave more
: I definitely react more strongly
: to it. I can feel my brain go
: "Weee"! While my
: mouth goes what are you doing this
: isn't "good" food
: And shortly after that my head
: goes ow! have a headache and my
: emotions go "boo"

Loved your descriptions so much! I found the same with intermittent sugar Emotions going boo is just right for me! great observations