: Hi Molly- I am not a part of Bob's
: group, but I wanted to welcome
: you! Have you started step 1 yet?
: We have so many ways to help you.
: I am glad you are here! Laura

No Laura, you couldn't be part of Bob's group unless you lived in Ithaca LOL. But you can be part of our online group. We're just a bunch of newbies. We are all started on Step one and of course finding out the hard way what it takes to change lifetime habits. My sister has done all the steps and the change in her life has been fantastic. I tried for a half year to follow her but my life is so busy that I knew I needed a group to keep me on track. So I started one, and it worked. I feel like I'm almost ready for Step 2. Got the protein,get it on time, every day, whoops sometimes forget the brown. Not ready for Step 2 quite yet. But soon.
Thanks for the welcome! Molly