Thanks Chloe! I've never been a master of detachment, but I'll keep my fingers crossed that it'll come with the food. Learning how your biochemistry affects your moods is incredibly helpful, but I do find that I tend to overthink (it's nice to see other people posting about that, too) and blame everything on my bad diet and/or menstrual cycle - which I know are linked, too. Sometimes I can recognize now when I may be overreacting to things, which is progress. I do think the food is helping . . .
Liz