hi Debbie, nice to meet you. I am ever so glad you decided to post on the forum. theres such a lot of support here, and on our lists. Ive had tons of help

you might like to see the step one list as well - its found under make connections... click online groups.

I
: have been trying to master the
: breakfast as directed. I have
: always eaten breakfast, but
: sometimes it would be hours after
: waking. Also, I am vegetarian,so I
: am doing peanut butter on whole
: grain toast with oatmeal in the AM
: to get the protein.

great realisation about eating late - I didnt want to eat earlier but find that within-the-hour helps me so much!
Love your browns too, great ones. Peanut butter is a favourite of mine but its a bit skimpy for me protein wise , so I have it as a top-up extra really

here is a good page you might like

http://www.radiantrecovery.com/vegetarian.html

do you eat cottage cheese, or eggs? they are nice and dense proteins for me.

hope you enjoy class Debbie and do keep in touch with us be nice to hear about your next breakfast experiences