Plain yoghurt has no added sugar.
I can't eat dairy products (for separate reasons) so don't have it but it's perfectly okay for most people IF it is not one of those yoghurts full of additives, sugar etc (most yoghurts are full of sugar so you just have be careful what type you buy).

: Joy dot* watching it snow big
: fat flakes, too warm and doesn't
: stick. Knowing spring is around
: the corner.

: I like yogurt. I buy the plain and
: add fruit to eat. Or just eat
: plain. Hope the group frm down
: under can give some leads on
: protein powder. I really enjoy
: using restore that is sold on the
: web site. Chloe

: Hi