I guess if I thought I could help myself then I might believe I could help others. But today I'm so tired I just want to get in bed and stay there a few days.

Thanks for sharing your experience. I hear a lot about what's gonna happen some day and how I'll feel some day and some day it will all be worth it. Right his minute I feel awful.

I just have to keep going.

Thanks for your support!

Gigi

: It was a puzzlement for me at times
: with many breakthroughs of
: understanding along the way .
: I didn't find it easy, but I trusted
: people who had gone ahead and made
: it through and just kept at it( am
: keeping at it , I should say )
: with the help of this forum and
: what I call "live"
: support here at home .
: I found the understanding came later
: after I plodded through the first
: two steps and didn't like what I
: saw in my food journal .
: I couldn't believe how I centered my
: life around food. When I wrote it
: all down , every bite and saw how
: it made me feel (way too many
: Tums, those big empty chip bags )
: I just plodded on ahead to change
: that.
: I liked the tiny improvements , then
: the bigger ones as I gained
: confidence.
: Come to the forum often, Gigi.Your
: sharing helps others.

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