Whole milk is better than low fat because the fat slows down the sugar. I don't know that it's better than non dairy milks. I like almond or almond/coconut milk in my shake, and dairy milk in cereal or coffee.
Allison

: Thank you for the great feedback. So
: do you mean, whole milk is better
: than even rice, almond or soy
: milk? I don't really have a
: preference either way...I'm not
: too concerned about calories or
: whatever, I just want the sugar
: addiction to really calm down and
: heal. I find that whole milk isn't
: too different calorically from
: other milks, just that fat is
: more. But maybe this is a good
: thing? Will fat help us to feel
: more full...and therefore less
: likely to get those sugar snack
: urges?

: Thanks again!