: I think the steps gradually re-educated or redirected my cravings.
I was on step three before this happened and it so surprised me.
:I found that after eating more unusual tasting foods( that previously I had scorned) my taste buds changed.
I put lemon slices in my water with no sugar and began to spend more time in the produce departments.
I find myself sighing over a menu with no fresh vegetables or fruits available.
I think this has happened to many of us and I hope it will happen to you too.