: Here's a link where you can find the
: protein content of foods:

:
: http://ndb.nal.usda.gov/ndb/foods/list

: Often I can find it on the package of
: what I buy. Once you get a feel
: for the amount, you don't really
: have to look it up anymore.

: Colette

Thank you Colette and Allison for all the useful information! You've helped me a lot!