hi Siobhan

I got the 4
: parts of breakfast down - I eat
: within 30 minutes of waking every
: day, I have 2 eggs, 2 pieces of
: Ezekial toast and 1 scoop of
: Restore with unsweetened choc
: almond milk and a splash of
: sweetened choc almond milk. That
: has not wavered. I even went away
: for a weekend and have been out to
: breakfast and that has been fine.

thats so good well done you. I wonder what your next nano step would be ? have you got ideas?

I found it really helpful to post every day, because it kept me focused. I settled into the forum as it feels comfy here you could look in step one list.. or two?

it started off for me as a kind of grim determination ( and a but! but! I feel so anxious!) and turned into something thats fun for me. Let us know if you have a nano step or a connection that appeals