Here's a link where you can find the protein content of foods:

http://ndb.nal.usda.gov/ndb/foods/list

Often I can find it on the package of what I buy. Once you get a feel for the amount, you don't really have to look it up anymore.

Colette

: :

: Wow! I just realised that I need 75
: grams of protein per day, which
: means that I need 25 grams only
: for breakfast. How do I know how
: much protein there's in each food?
: Also, how many grams exactly make a
: cup? I tried to find it in the
: metric conversions, but they are
: only using it for liquid, not rice
: or rice cakes! Oh, dear!