Really glad you found us!

I remember being quite obsessive about food to the extent of fretting about a wedding 6 months hence and what I would eat.

pretty exhausting, and its much more peaceful now! I got a lot of benefit from my step 3 to calm all that down. The healing started from step one even though I didnt see that at first...

I am always tired, sad,
: insecure and angry. Any
: advice would be appreciated

I can recommend, if you have not already got it, Your Last Diet. It explained a lot of those feelings. As does Potatoes not Prozac of course ... but for me, YLD was immensely comforting.

Have you had breakfast today? I am trying anew breakfast after years of shake I had beefburgers and lentil salad today which is a bit adventurous but I am really liking it Have you ideas about what you'd fancy?

heres a good breakfast link

http://www.radiantrecovery.com/1r.htm