: Hi Glo,
: This is the first time I have heard
: of oats - do Sepharadim eat oats
: during Passover?
: My husband's Sepharadic family
: doesn't eat oats any time of year,
: so I don't know if it's ok for the
: holiday. If it is, it would make
: things even easier!
: Sarit

I think the 5 grains are wheat, barley, rye, spelt and oats. Thankfully I rely on almond milk - and I truly enjoy the period focusing on non-grains. It feels good to my body.