Hi,

If you are just starting, I wouldn't worry to much about the sugar content of things. It can be very distracting and keep you focused on sugar, and not on things like breakfast. It sounds like you might be trying to do everything all at once...including cut out the sugar. From experience, and observation, it is really hard to go cold turkey. If you take a bit of time on each step, it really helps the body and the mind to catch up to all the changes.

Have you found a breakfast you enjoy?

Colette

: Hello! thank you for your reply =)
: So, plain or non-fat yogurt and milk
: is okay? How about non-dairy milk,
: like rice, almond, um..I recently
: found coconut milk too...are these
: okay? They all seem to have low
: sugar if I get the unsweetened
: kinds.

: It's terrible, my brain is so wired
: to crave the sugar! the worst is
: the 4 pm or even 6 pm slump and
: I'm feeling some hunger...but I
: keep getting the chocolates for a
: snack, instead of something
: better! Sigh..well anyway, it's
: going to be tough but I've got a
: whole new month to work on it!