Hi Bridget,

It sure is a battle, isn't it! This program has been amazing for me, and I no longer battle with the sugar monster daily!

Have you had a chance to read any of the website or any of Kathleen's books?

First step is breakfast, and it has 4 parts: enough protein for your body, a complex carb, eaten within the hour, and every day!

I'd love to hear if you have started breakfast yet...and if you have a favorite.

Colette

: Hello! I am new to this site I just
: realized that I am a sugar/carb
: addict and I can't get off this
: sick cycle. I have been on
: numerous diets loose a little gain
: more back and I am constantly
: thinking about food and my next
: fix. I love sugary foods, breads,
: cheese, pizza etc... I really need
: to stop this madness I am very
: overweight I am always tired, sad,
: insecure and angry. Any
: advice would be appreciated