Welcome you have came to the right place. Best thing you can do is start with step one. We work on one step at a time, then when we are steady with that step start the next step.

Step one has 4 parts
1. Within an hour of waking
2. With complex carb
3. With the proper amount of protein for your weight
4. Everyday

Let is know what you found that you love for breakfast. Chloe

Hello! I am new to this site I just
: realized that I am a sugar/carb
: addict and I can't get off this
: sick cycle. I have been on
: numerous diets loose a little gain
: more back and I am constantly
: thinking about food and my next
: fix. I love sugary foods, breads,
: cheese, pizza etc... I really need
: to stop this madness I am very
: overweight I am always tired, sad,
: insecure and angry. Any
: advice would be appreciated