What you said makes so much sense. I've never been completely off sugar but I have reduced it enough that my body, my brain, my moods - all love life with less toxicity. I'm going to start listening to my body in that particular way, including in my journal.

My body does remember, that must be why some things fall into place on their own, like you said. A couple years ago I switched to all whole grains with no effort at all and I think it was simply because everything in me was telling me to.

I'm so glad you came back after so many years, good for you!! That really gives me hope.

Thanks!!