: Hello! thank you for your reply =)
: So, plain or non-fat yogurt and milk
: is okay?

I do ok with them.How about non-dairy milk,
: like rice,

rice milk seemed to sweet for me but each of us is different. almond, I actually use unsweetened almond milk, it is my favorite.

um..I recently
: found coconut milk too...are these
: okay? They all seem to have low
: sugar if I get the unsweetened
: kinds.

: It's terrible, my brain is so wired
: to crave the sugar! the worst is
: the 4 pm or even 6 pm slump and
: I'm feeling some hunger...but I
: keep getting the chocolates for a
: snack, instead of something
: better! Sigh..well anyway, it's
: going to be tough but I've got a
: whole new month to work on it!

as you heal and do the food those 4 and 6 pm cravings will heal and you will no longer have them! .