Hi Gigi

One of the great things about this program is that once we have felt the power of it, our brains want that good feeling back, and we are driven bit by bit by our brains to find a way ot eat what will make us feel good. That's how it has been for me, anyway, at times, when I thought I was totally off programme, gradually, things would just seem to happen on their own.

As Kathleen says in one of the books, even if we only manage to stay off sugar for one week, our brains will always want to get back there. When I first went off sugar, it was like ten years ago. I managed it for three months, and then stopped doing the programme, but I always knew that when I was in the right situation in the future I would come back to the programme again one day, and that was with a 7 year gap in between. Shows how powerful this programme really is. My brain longed to feel that good again.

Love

Jane
xx

: Yes I'm baby stepping. I haven't been
: calling it that in my mind but
: that's what I'm doing. Maybe baby
: stepping is one of those things
: that has sunk into my brain, it's
: now my default response to the
: wheels coming off.

: Thanks!