: I still have to figure out how much
: protein I need for breakfast! I
: haven't got round to doing that
: yet.

here are some guidelines, top of the page
http://www.radiantrecovery.com/1r.htm

and lots of ideas over at step one list as well if you like .

I had beefburger today and some eggs which was quite novel, bean salad. I liked the 'satisfyingness' of it
I'm playing a bit with breakfast at the moment

that might sound a bit daunting at first though which is why step one list has lots of other ideas to get you interested

last year I was lucky enough to visit Corfu and we had quite a chat to locals. its a bit of a heart place for me.