: Welcome we are glad you found
: Do you realize breakfast as 4 parts?
: us. I eat yogurt and don't have
: issue with the sugar in it. But
: right now don't worry about it.
: How about working on step one
: breakfast. I love breakfast. Gets
: me going after my night of sleep.
: 1. Within an hour of waking (I do
: best within a half hour)
: 2. With a complex carb ( I like oats
: best)
: 3. With the proper amount of protein
: for your body weight
: 4. Everdday 
: When we heal the cravings are no
: longer there. They heal too!! That
: is the wonderful part of the
: program. I hope this helps come
: back often and post. Chloe
Hello! thank you for your reply =)
So, plain or non-fat yogurt and milk is okay? How about non-dairy milk, like rice, almond, um..I recently found coconut milk too...are these okay? They all seem to have low sugar if I get the unsweetened kinds.
It's terrible, my brain is so wired to crave the sugar! the worst is the 4 pm or even 6 pm slump and I'm feeling some hunger...but I keep getting the chocolates for a snack, instead of something better! Sigh..well anyway, it's going to be tough but I've got a whole new month to work on it!
