: what do you have protein wise with
: all bran? I got excited just
: thinking about it because the
: produce Ive found in Greece is so
: tasty. When I am visiting I like
: feta ( Im dairy free a lot of the
: time but feta is ok, I think,
: maybe its sheep or goat) chicken
: with oregano and garlic and any
: sort of lamb leftovers. Often
: sausage is nice as it is all meat
: and no dodgy fillers. I like
: spanish omelette as well - chilled
: in chunks

: if protein is a bit short my top-up
: solution is greek yogurt sheeps if
: I can get it. Normally yogurt isnt
: a dense enough protein source but
: as an add on few grams the Greek
: works for me.

I still have to figure out how much protein I need for breakfast! I haven't got round to doing that yet.
By the way, have you or anyone else ever tried hemp protein shakes?

On an unrelated subject, Greece is indeed a great holiday destination! ..For us living here permanently, things aren't really that good (apart from the weather of course!)