: Joy dot: time to pull out the spring
: clothes, I am ready for a change

: Barbara, George's Restore does not
: contain soy, so that solves the
: soy problem. But it doesn't solve
: the other problem. It's the best
: protein powder I've used. But you
: could have a look and see what is
: available locally aside from soy.
: Allison

Thanks for your input, Allison. I'm not sure about the protein shakes at all, to be honest, because I've heard that whey protein can cause acne breakouts, and I already have a problem with acne, so I wouldn't want it to be exarcebated.