: Hi Cathy,

: I just went and read all the dialogue
: in this thread

: My suggestion is to plan on no more
: than about 30 grams of protein in
: a meal.

: And to simply have about 20 or so in
: a snack. If you are breastfeeding,
: yah basically gotta do em

: you can go back and forth and round
: and round, but you are feeding two
: people. Perhaps if you think
: of your meals as feeding you and your
: snacks as feeding your baby, it
: will be easier.

: How can we best support you?

: kathleen

Hi
Kathleen thanks for getting back to me so my protein amounts are taken care off. I will think of my snacks as feeding my baby.

i guess first thing is my breakfast, i normally have steelcut oats and a shake, i'm abit confused about if i'm having the right breakfast. Could the whey not be working for me like colette suggested. The whey is so easy. I need easy in the morning.

with the snacks are rice cakes ok for my brown or would something like brownrice work better.

Thanks Cathy