Welcome we are glad you found us. I eat yogurt and don't have issue with the sugar in it. But right now don't worry about it. How about working on step one breakfast. I love breakfast. Gets me going after my night of sleep.

Do you realize breakfast as 4 parts?
1. Within an hour of waking (I do best within a half hour)
2. With a complex carb ( I like oats best)
3. With the proper amount of protein for your body weight
4. Everdday

When we heal the cravings are no longer there. They heal too!! That is the wonderful part of the program. I hope this helps come back often and post. Chloe

: Hello all, glad to find this site and
: forum. I read the book 'Potatoes
: not Prozac' years ago, then
: re-read it maybe a few months back
: and I'm determined to really kick
: the sugar cravings!

: I've made a lot of progress, in that
: I've stopped lots of unnecessary
: sugar drinks (soda, icee,
: milkshake) and I no longer crave
: baked goods, cookies, (though I
: struggle still with ice cream!)

: I was thinking that having regular
: yogurt instead, could help me get
: over the cravings for frozen
: yogurt and ice cream. But doesn't
: all dairy have sugar...and so, is
: yogurt and milk okay to consume?

: I was thinking if the yogurt is
: non-fat, and the milk too, then it
: wouldn't be so bad to include in
: my diet, since the yogurt
: especially has good protein that
: could help a lot with step 1.
: Anyway, look forward to hearing
: your advice and suggestions!