: Hi
: Colette
: i have been thinking about trying
: diffrent protein, i think the
: protein powder dosent hold me at
: all i've tryed as much as 50g
: scoop and still be cranky within 2
: hours. The protin powder is so
: easy and i don't need to think
: about breakfast.

: The last 2 days i've been trying to
: come up with a diffrent breakfast
: ideas and just seem to get really
: overwhlmed. I really don't know
: what else to have.

: This morning at 3 am i tryed double
: the shake, still felt sick this
: morning at 6am had steelcut oats
: and another shake and within 2
: hours i felt my bloodsugar
: dropping.

: I'm not sure what to try, starting to
: wonder if i should give up on
: trying to work all this out until
: i give up breastfeeding. My
: daughter is 22 months i only
: wanted to breastfeed until she was
: 2. Not sure how my daughter is
: going to cope with no more
: breastfeeding she still seems to
: need it alot.

: No more thought on the organising
: snacks at yet

: Cathy

Hi Cathy,

I just went and read all the dialogue in this thread

My suggestion is to plan on no more than about 30 grams of protein in a meal.

And to simply have about 20 or so in a snack. If you are breastfeeding, yah basically gotta do em

you can go back and forth and round and round, but you are feeding two people. Perhaps if you think
of your meals as feeding you and your snacks as feeding your baby, it will be easier.

How can we best support you?

kathleen