: I had a big moment yesterday, you may
: laugh. I've really been struggling
: lately, everything seems so hard.
: Yesterday I remembered cottage
: cheese. I quit eating it months
: ago because I thought I shouldn't
: eat dairy (not true) but then
: yesterday I remembered how much I
: like it and then I remembered how
: it packs a lot of protein and then
: I remembered that it doesn't have
: to be cooked!! I think I walked
: around with a little smile on my
: face the rest of the day.

Nice one Gigi and now you have made me smile too. Ive been able to forget about reams of things and still need a little nudge and reminder now and then

you made me remember I forgot about brazil nuts and how much I liked them last year. *making a note*

my favourite has been cottage cheese with toasted oats mixed in, and forest fruits frozen mix just micro'd till runny. some nuts and seeds too if liked.. toast the oats in a dry frying pan and keep in a tupperware or similar. I think the forest fruits may be too tart for a lot of people, its raspberries, blackcurrant, blackberry, redcurrant - but I know there would be alternatives you could find speedy. apple sauce or something.