Cathy,

Having food ready to go is a great plan!

Also, have you tried a different protein for breakfast besides shake? I wish I could have shake every day, but it just doesn't seem to hold me as well as other protein...my breakfast favorite is chicken.

I would love to hear what kind of snacks you come up with!

Colette

: Hi
: Colette
: i weigh 77kg and i am having between
: 30 to 40g of protein per meal. I
: also try for 10g per snack. Before
: bed i have a shake with around
: 15g, and some times during the
: night i have a shake as well with
: 15g.

: I know i'm meant to have planned
: snacks, but that hasn't been
: happening. Before bed i have one
: and some nights i wake up and
: can't get back to sleep i have
: ashake. I struggle abit with
: stopping for a morning snack and
: afternoon snack.
: I was lying in bed last night and a
: thought came to me i need to put
: some effort into having food ready
: to go.

: So i thought i would spend a day
: organising some food for the week.

: Cathy

: Cathy