Can you get other protein powders? Make your own shake. I like almond milk, little fruit juice, some fruit, protein powder and oatmeal all blended up in my blender. I have even put in pumpkin and the other day tried spinach. It was good! Surprised me. That way I got in a veggie! Thanks for posting. Chloe

: i actually like journaling, Somedays
: i thing i haven't done to great
: and i look back and see i have
: done ok. I think it helps me stop
: trying to control my food so much
: and relax .

: With the shake i tryed georges shake
: a few years back and that was so
: easy, but i don't think we can get
: it through costoms here in
: Australia. I notice the other day
: i also i find it easier to graze,
: i struggle abit to sit down and
: eat a meal,

: Cathy