Joy dot: time to pull out the spring clothes, I am ready for a change

Barbara, George's Restore does not contain soy, so that solves the soy problem. But it doesn't solve the other problem. It's the best protein powder I've used. But you could have a look and see what is available locally aside from soy.
Allison

: Hi Mosaic,

: Thank you so much for your reply.

: As far as the 'browns' are concerned,
: actually that's all I eat. I don't
: really eat all these refined carbs
: anymore. However, after reading
: the book I realized that I do have
: to be more careful when reading
: labels, as some so-called 'brown'
: products actually contain refined
: carbs as well. So the book has
: been a real eye-opener in this
: respect.

: As for breakfast, I've been eating
: All-Bran with organic milk so far.
: I need to make some adjustments
: and I'm still thinking about it!
: I'd like to buy George's shake,
: only I don't like soy, and it's
: really expensive to get here (I
: live in sunny Greece!). Any
: suggestions?

: It's really exciting that there are
: people I can talk to about my
: problems with food without being
: judged!