:

: however I, too, have candidiasis

: I can understand that concern. I was
: scared of carbs when I arrived
: here. I think you are right, on
: the cold turkey - and RR offers
: solutions to that one

: you'll hear us talk of 'browns' - the
: good carbs. Helpful ones! How do
: you feel about finding a breakfast
: carb youlike and going from there?

:

I've read Kathleen's book
: "Potatoes Not Prozac",
: and so many things have fallen
: into place. I now realize that
: I've been a sugar addict all
: along. I'm so happy to have found
: this community.

: Yes, also understand about the
: 'falling into place' isnt
: that great. glad you found us too
:

: have you any breakfast plans?

Hi Mosaic,

Thank you so much for your reply.

As far as the 'browns' are concerned, actually that's all I eat. I don't really eat all these refined carbs anymore. However, after reading the book I realized that I do have to be more careful when reading labels, as some so-called 'brown' products actually contain refined carbs as well. So the book has been a real eye-opener in this respect.

As for breakfast, I've been eating All-Bran with organic milk so far. I need to make some adjustments and I'm still thinking about it! I'd like to buy George's shake, only I don't like soy, and it's really expensive to get here (I live in sunny Greece!). Any suggestions?

It's really exciting that there are people I can talk to about my problems with food without being judged!