: joy dot*making my friend a
: spring wreath to hang on her door.

: Hi Cathy and welcome.

: I just want to share my story and
: maybe it will help. I went to step
: 3 without doing step 2. I thought
: I know what I eat I don't need to
: journal. I don't what anyone
: finding my food journal and
: reading it. On and on. I just
: didn't seem to get step 3. Wasn't
: working. So I started to journal.
: Guess what no one read it. I
: started to head towards healing. I
: guess our bodies really need to
: have a place to speak.

: Maybe your breakfast needs to get
: figured out before moving on to
: the other steps. It is a different
: concept eating more when every
: diet we have tried says eat less.
: I kept thinking I should be eating
: the protein amount for the new
: weight I wanted to be!

: Have you tried making your breakfast
: into a shake? Seems easier to
: drink. At first I could not
: eat/drink all my food either. I
: was grazer ate all day long. But
: was able to build up to eat the
: proper amount and now I have 3
: meals a day.

: I didn't answer all your questions
: but maybe some of the others have
: experience and can help. Thanks
: for posting. Chloe

: Hi

Hi

Chloe

i actually like journaling, Somedays i thing i haven't done to great and i look back and see i have done ok. I think it helps me stop trying to control my food so much and relax .

With the shake i tryed georges shake a few years back and that was so easy, but i don't think we can get it through costoms here in Australia. I notice the other day i also i find it easier to graze, i struggle abit to sit down and eat a meal,

Cathy